https://www.slumberlysleep.com/blog daily 0.75 2026-03-01 https://www.slumberlysleep.com/blog/spring-dst-2026-finally-a-win-for-the-5-am-club monthly 0.5 2026-03-01 https://www.slumberlysleep.com/blog/how-to-transition-from-two-naps-to-one-without-wrecking-night-sleep monthly 0.5 2026-02-14 https://www.slumberlysleep.com/blog/can-pacifiers-ruin-sleep-training-yes-and-no monthly 0.5 2025-12-05 https://www.slumberlysleep.com/blog/top-4-reasons-babies-wake-up-too-earlyand-how-to-help-them-sleep-longer monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/630024cb-b861-42b2-a329-033c6776510e/Wake+Windows.png Blog - Top 4 Reasons Babies Wake Up Too Early—and How to Help Them Sleep Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/adceb309-9dbf-43c4-90c2-e2b0021f905c/Wake+Windows+4-24+months.png Blog - Top 4 Reasons Babies Wake Up Too Early—and How to Help Them Sleep Longer - Make it stand out For Month 5, the first wake window of the day should be about 1.5 hours with the longest wake window before bed being closer to 2-2.25 hours. For Months 6-11, typically the first wake window of the day should be 2-2.5 hours and the maximum wake before bed is listed above by month. https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/e1b3b6a6-d204-41b2-ba76-aeb6ab3ea7bd/Wake+Window+%26+Nap+Schedule+%2812+months%29.png Blog - Top 4 Reasons Babies Wake Up Too Early—and How to Help Them Sleep Longer - Make it stand out For a child on a 2-nap schedule, the first wake window is typically 2-3 hours. The last wake window of the day is about 4-5 hours. For a 1-Nap schedule, the first wake window is typically 6 hours and the last wake window is 4-5 hours. https://www.slumberlysleep.com/blog/the-end-of-daylight-saving-time-how-to-adjust-your-babys-schedule monthly 0.5 2025-10-27 https://www.slumberlysleep.com/blog/the-ultimate-guide-to-sleep-training-methods-timing-amp-expectations monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1749572431831-8EOGGC6YG25GWN4TV3AW/unsplash-image-EOwsjoz6MCk.jpg Blog - The Ultimate Guide to Sleep Training: Methods, Timing & Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slumberlysleep.com/blog/how-to-travel-with-a-sleep-trained-baby-without-losing-sleep monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1747419345794-831HI4NNY3XV97WCE4TL/unsplash-image-O2BEx1OeZPU.jpg Blog - How to Travel With a Sleep-Trained Baby Without Losing Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slumberlysleep.com/blog/newborn-sleep-myths-what-works-and-what-doesnt monthly 0.5 2025-04-04 https://www.slumberlysleep.com/blog/mastering-rolling-and-sleep-solutions-for-babies-getting-stuck-on-their-belly monthly 0.5 2025-03-28 https://www.slumberlysleep.com/blog/daycare-and-sleep-how-to-maintain-healthy-sleep-habits monthly 0.5 2025-03-20 https://www.slumberlysleep.com/blog/spring-daylight-savings-time-change-a-silver-lining-for-early-morning-wakings monthly 0.5 2025-03-03 https://www.slumberlysleep.com/blog/how-to-plan-for-the-end-of-daylight-saving-time-your-babys-schedule monthly 0.5 2024-10-26 https://www.slumberlysleep.com/blog/lets-talk-about-self-soothing monthly 0.5 2024-10-11 https://www.slumberlysleep.com/blog/4-reasons-to-sleep-train-your-toddler monthly 0.5 2024-09-30 https://www.slumberlysleep.com/blog/transitioning-from-crib-to-bed-a-guide-for-parents monthly 0.5 2024-07-18 https://www.slumberlysleep.com/blog/when-can-i-begin-sleep-training monthly 0.5 2024-05-31 https://www.slumberlysleep.com/blog/how-to-keep-your-babys-sleep-skills-good-during-teething monthly 0.5 2024-02-13 https://www.slumberlysleep.com/blog/sleep-training-with-1-night-feeding monthly 0.5 2023-10-10 https://www.slumberlysleep.com/blog/f5g0gir45ijgkfeanfkxg8xb8yqci6 monthly 0.5 2023-09-22 https://www.slumberlysleep.com/blog/is-your-baby-ready-for-sleep-training-these-are-the-signs-to-look-for monthly 0.5 2023-10-10 https://www.slumberlysleep.com/blog/harnessing-the-power-of-sleep-training-navigating-the-four-month-sleep-regression monthly 0.5 2023-06-12 https://www.slumberlysleep.com/blog/debunking-the-myth-the-reality-of-no-cry-sleep-training-methods monthly 0.5 2023-05-26 https://www.slumberlysleep.com/blog/smooth-transition-shifting-your-baby-from-3-naps-to-2-naps-a-day monthly 0.5 2023-05-18 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meet Lydia https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Meet Lydia https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Meet Lydia https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/fd25bb7f-1da9-4b1a-824a-8caedc0f07c5/IPSP-LOGO.png Meet Lydia https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/815d860a-1ef1-4727-be4c-8c9274fde6f7/Certified+Logo+copy.png Meet Lydia https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/8894a147-bf5c-4df7-8a6e-c93506895f32/CPR_First_Aid_logo2.jpg Meet Lydia https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/286fb704-2e49-4960-b4d0-988585650844/HDFS-logo_CROPPED.jpeg Meet Lydia https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/2328db2b-4f11-4d52-8620-97bc5d00c786/Pink+White+Soft+Watercolor+Instagram+Profile+Picture+%282%29.jpg Meet Lydia https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1622303781849-3TJ7GY6700VEZCIFR7TI/lydia-sleep-coach.jpg Meet Lydia - Your baby needs uninterrupted sleep just as much as you do! Hi there! I’m Lydia Harden. I’m so happy you’re here. Let me introduce myself After 10 years of working with families as a childcare specialist and getting a master’s degree in Developmental and Educational Psychology from Boston College, I started Slumberly to provide exhausted parents with the overnight support to effectively and quickly sleep train their babies. The combination of my certifications as both a Pediatric Sleep Consultant and a Newborn Care Specialist allow me to take a holistic perspective when it comes to sleep. I approach every family with the personalized touch that it takes to see the sleep training process through from beginning to end. Why am I so passionate about this work? I believe that no parent or child should have to struggle with long-term, chronic sleep deprivation. My goal is always the same; to ensure both parent and child can get the sleep they need to flourish. Who are my clients? I work with families who vary greatly in their need for sleep training; from families who are completely new to sleep training, to families who have tried every method to get their little one sleeping through the night, but nothing has worked. I have worked with the children of financial advisors, pediatric nurses, nurse practitioners, professional athletes, therapists, realtors, teachers, developers, leaders in biotech, small business owners, soldiers, cinematographers…the list goes on. What do all these families have in common? 1) They know how important sleep is for their baby’s development, 2) they want their family to fully thrive, rather than simply survive, 3) they were able to ask for help. Why Slumberly? All my services, both virtual and in-person, provide you with UNLIMITED, OVERNIGHT support throughout the sleep training process because I know just how crucial it is to have questions answered as they arise, especially at 3:00 am when you feel tempted to give up. I will never sit here and tell you there is one right way to sleep train, because that’s just not true. The success of sleep training comes down to finding a professional you jive with and feel you can trust; one who helps you properly prepare for, and consistently implement a method that aligns with your core beliefs. If you have these things, you will be set up for success! My mission I have heard from far too many parents that they purchased and tried other sleep training methods, with no success. They may say that their baby just can’t be sleep trained, or that they don’t believe sleep training works. I am here to tell you that WITHOUT the proper preparation, knowledge, guidance, and accountability to ensure the method is consistently implemented, sleep training can be difficult. This is why I believe in the power of coaching when it comes to sleep training. My mission is to provide parents with the knowledge, emotional and mental preparation, as well as the step-by-step guidance and accountability that it takes to see the process through from start to finish! Long-term sleep deprivation does not have to be an accepted part of parenting. Parents not only deserve sleep, they NEED sleep in order to show up fully in all areas of their lives; for their children, for their partner, for their work, and for themselves. For children, sleep is the cornerstone of optimal brain development, physical growth, and emotion regulation. Sadly, research shows that sleep deprivation is all too common among young children. I know from experience that many children don’t just “figure out” how to sleep on their own; many need additional support to learn how. My Method The Slumberly Method is a version of the interval method of sleep training, with the overall goal of giving a baby the ability to fall asleep independently. It is based in my experience providing overnight care as a Newborn Care Specialist, supported by research, and grounded in my love for working 1:1 with families. As a Pediatric Sleep Consultant, my hands-on, individualized method combines real-time support with professional expertise in order to achieve lasting results. I approach every family with an open mind, taking time to listen to specific concerns without judgment, and answer questions as they arise. By partnering with me, you’ll reach your sleep training goals quickly and get the rest you need to truly enjoy each and every waking minute with your little one. If you are interested in learning more about the services I offer, click here. Looking forward to speaking with you! https://www.slumberlysleep.com/contact daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.slumberlysleep.com/faqs daily 0.75 2025-07-01 https://www.slumberlysleep.com/in-home-sleep-training daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/c9042107-c9bd-4605-9fbb-9fcb81d0e458/unsplash-image-UH-xs-FizTk.jpg In-Home Sleep Training (Comprehensive) - Step 1: Getting to know your family & preparation 45-minute intake call to get to know your family, evaluate your family’s sleep goals, and explain the sleep training process. Assessment of the sleeping environment. Night-weaning plan and support if your baby is ready to end night feedings before the overnights. 45-minute call before the sleep training sessions to answer any last-minute concerns and go over logistics. Text and email support leading up to overnights to answer any questions or address concerns. https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/8569cf25-21e9-46e7-9359-18c62ed08b85/jonathan-borba-RWgE9_lKj_Y-unsplash.jpg In-Home Sleep Training (Comprehensive) - Step 2: In-Home Sleep Training Lydia works with your family over the course of two, three, or four nights to help you reach your sleep goals and ensure long-term success. The focus is bedtime, night wakings, early wakings, naps, and daytime schedule. Most importantly, your baby will learn to seamlessly connect their sleep cycles so they can get the rest they need for optimal development! https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/721b150d-24f9-4b2c-a882-2305b32b02f3/unsplash-image-Oj77q2yIjzI.jpg In-Home Sleep Training (Comprehensive) - Step 3: Follow-Up Support Life happens. That’s why we offer follow-up support to ensure that no matter what life throws your way, your baby will continue being a strong sleeper. PRICE: $1,399 2 Nights Package + one month unlimited follow-up text/email support $1,799 3 Nights Package + one month unlimited follow-up text/email support $2,199 4 Nights Package + one month unlimited follow-up text/email support* *Text support during the hours of 8:00 am - 5:00 pm Monday-Friday, with limited availability on the weekends. https://www.slumberlysleep.com/sleep-coaching-services daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1751402540409-T2MXUXO49SJTF6MW4ADF/unsplash-image-RWgE9_lKj_Y.jpg https://www.slumberlysleep.com/virtual-sleep-training daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/b2f3fd42-6eb5-47b9-9742-e85b8168a022/jonathan-borba-RWgE9_lKj_Y-unsplash.jpg Virtual Sleep Training - Step 1 After purchasing Slumberly’s Virtual Sleep Training Support Package, we will schedule a 45-minute intake call to: Assess your child’s current sleeping habits, schedule & routines Evaluate the sleeping environment Discuss night-weaning, if necessary Explain our sleep training method and best implementation practices Assess your child’s sleep environment & offer relevant recommendations https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1660751133698-EFZRV5LQ122JJM8UOPAJ/unsplash-image-Z_t6gnbLmXA.jpg Virtual Sleep Training - Step 2 You receive: Access to private Slumberly Facebook group Video and trainings to prepare you for the sleep training process (ie. logistics, scheduling, troubleshooting) Training to implement the Slumberly Sleep Training Method Slumberly’s Sleep Training Manual (in addition to comprehensive sleep training instructions, the manual includes 100+ pages of advice & tips to give you support during and after the sleep training process) Two support phone calls prior to the week of sleep training https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/cbb20c40-69d2-4472-9cbd-072809590814/unsplash-image-_tYNzEqehMk.jpg Virtual Sleep Training - Step 3 You begin implementing the sleep training plan. We will support you during the first two nights of the process via text (7:00 pm - 7:00 am). You receive one month unlimited, follow-up email support, should you have any questions after the sleep training process is complete. You have continued access to the private Slumberly Facebook group and the ability to stay in touch with other families in your cohort! https://www.slumberlysleep.com/privacy daily 0.75 2022-08-12 https://www.slumberlysleep.com/inhome-sleep-training-intermediate daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/c9042107-c9bd-4605-9fbb-9fcb81d0e458/unsplash-image-UH-xs-FizTk.jpg In-Home Sleep Training (Intermediate) - Step 1: Getting to know your family & preparation Intake call to get to know your family, evaluate your family’s sleep goals, and explain the sleep training process. https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/8569cf25-21e9-46e7-9359-18c62ed08b85/jonathan-borba-RWgE9_lKj_Y-unsplash.jpg In-Home Sleep Training (Intermediate) - Step 2: In-Home Visit 5-hour home visit during which Certified Pediatric Sleep Coach, Lydia Harden will: Teach you how to implement the Slumberly Sleep Training Method with confidence and ease Provide you with Slumberly’s Night-weaning plan if your baby is ready to end night feedings before the overnights Assess the nursery and offer tips and recommendations to create a sleep-promoting environment Answer all your baby-sleep questions Help you establish a daily routine & nap schedule Give you the confidence to see the sleep training process through to the end *You will also receive the Slumberly Sleep Training Manual (100+ pages) https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/721b150d-24f9-4b2c-a882-2305b32b02f3/unsplash-image-Oj77q2yIjzI.jpg In-Home Sleep Training (Intermediate) - Step 3: Follow-Up Support Life happens. That’s why we offer 1 month of follow-up email support to ensure that no matter what life throws your way, your baby will continue being a strong sleeper. PRICE: $600 5-hour home visit + 1 month follow-up support $1,200 5-hour home visit + 3 overnights of unlimited texting support (7:00 pm-7:00 am) during sleep training process + 1 month follow-up support https://www.slumberlysleep.com/booklist daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/c0aed8bc-af4b-4a6f-adda-77e107c1d028/OIP.jpg Booklist https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/c1d00184-7803-43fb-8c4e-87f98dde3e3f/download.jpg Booklist https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/ac979431-3338-4cd4-bac9-43be4ad1c49b/OIP+%281%29.jpg Booklist https://www.slumberlysleep.com/sleep-training-home daily 1.0 2025-08-10 https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1666190927661-5ZVQ67S4AEUMZQ93HGRZ/unsplash-image-oHB7VKdpHQM.jpg https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/8994146a-27d1-4d0e-81ae-f32af1d8804c/Dad+%26+Baby.jpg https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/3c3b6a40-6ee7-4fc0-8bc8-7d1894181eed/unsplash-image-NeCIvmmZa60.jpg https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1666195321703-TOF63F7GL6LPALD87HKU/unsplash-image-5EnPNw_9xSc.jpg https://images.squarespace-cdn.com/content/v1/60afc80c8a8ebe298e6ee847/1651506034925-8TGIOFBMDK9Z8FQHAL9Q/unsplash-image-EHmoH8aCQqU.jpg Home - You need a solution that works quickly and the extra pair of hands to make it happen. At Slumberly, we give you both.